Incline Bench Pull

The Incline Bench Pull will exercise your middle-back, lats and your shoulders.

1. Set a bench with an incline of 30 degrees, lie face down on it grasping the dumbbell in both hands palm down, elbows out and your arms hanging straight down.
2. Breathing out pull the bar up to meet the bottom of the bench or preferably just below it. Your elbows should now be out and your upper arms and body should have a T shape.
3. Breathing in you should slowly return to the starting position.