The Deadlift

The Deadlift will exercise your Lower Back, Trapezoids, Hamstrings, and your Buttocks.

Warning: This exercise should not be performed if you have a suspect back and should always be performed with good straight back position.

1. Bend your knees and bend forward to grasp the bar, keep your back as straight as possible hold the bar with a shoulder width overhand grasp.
2. Breathing out through the mouth as you go straighten your legs and body at the same time when you are upright you should have an at attention pose chest out, shoulders back.
3. Reverse the motion to return to the starting position.