Drinking Water Has More Benefits

Back pain:

Increasingly the medical profession is starting to take on board the fact that a lack of water is the cause of a great many cases of back pain don’t take my word for it Google “dehydration back pain” and see what comes up.

Migraine:

In many cases migraine can be avoided by being properly hydrated it is an extremely common trigger.

Rheumatoid joint pain:

It has been noted on many occasions that the instances of rheumatoid joint pain have been lessened significantly when properly hydrated in fact a study done recently at a care home in the UK where the regular six cups of tea where replaced with six glasses of water. The results were quite remarkable, less falls, less visits from the doctor, less joint pain less headaches, increased sense of well-being in fact the results of this experiment has prompted a government backed study into old people and dehydration.

More Water Bourne Facts

Ok so you are still not convinced that you need to drink 5 or 6 glasses of boring old water a day.
Consider the following facts and these are facts go look them up independently if you don’t believe me.

1. Drinking a glass of water before bed eliminated middle of the night hunger in 100% of all the participants of a recent university study.
2. Dehydration or lack of water is the number 1 cause of fatigue during the day.
3. Five glasses of water a day can reduce the risks of certain cancers markedly colon cancer 45% , breast cancer up to 79%, bladder cancer 50%
4. In a British old peoples home recently they swapped the 6 times a day cup of tea with glasses of water and found significant improvement in the health of everyone at the care home. These improvements included less joint pain less back pain, improvements in cognitive ability, less falling over and 40% less call outs for the doctor over a 6 month period.

Am I getting through, your body needs water it is really important that it gets it. Your body will process your food better, it will allow your muscles to grow and work more efficiently, you will feel better, you will be more relaxed and you will lose weight much faster.