Hunger Is The Best source

There is an old saying hunger is the best source just think or better still say to yourself my next meal will taste all the better if I am hungry. If you cannot eat at your work station then make sure that you have prepared snacks that you can consciously eat between meals.

It is also important to get your mind right, if you do not believe that you are going to be slim then you are giving yourself serious headwinds right from the start. You have to believe in yourself, you have to start imagining yourself thin, feel how easily you walk notice the admiring glances you get from others.

Eating small amounts helps weight loss because of two major factors:

One is sugar level, by eating modest portions of food we do not spike our sugar levels which trick the body into craving foods and especially bad foods.

Two is metabolism when we eat it triggers our metabolism so by eating more often we trigger our metabolism off more often helping us lose more weight.